One-on-one therapy, also known as individual therapy, is a form of psychotherapy or talk therapy. It is a one-on-one session between the client and their therapist in which the latter uses an amalgamation of therapeutic tools to help the client open up and overcome about their concerns such as mental health problems, addictions, and co-occurring disorders. This form of therapy can also be used to work through relationship problems, work issues, and parenting challenges, among others.
Benefits of individual therapy
Individual therapy, or talk therapy, allows the exchange of sensitive and confidential information between the client and their psychotherapist. This exchange of information is based on mutual trust encouraging a patient to share their deep-seated fears and concerns, so that they are rightly guided by the therapist.
Since this form of therapy is discreet in nature, it might lead to important breakthroughs which can be used by the therapist to help the client develop better behavioral responses to stress–inducing painful triggers. This kind of comfort is often missing in group therapy settings as a patient is always stressed about being critiqued or judged by others and this limits the scope of treatment.
Individual therapy for mental health disorders
According to the National Alliance on Mental Illness (NAMI), one in five American adult struggles with a mental health issue. Even then, people refrain from reaching out for help due to the fear of being stigmatized. It is important to understand that these mental disorders can be resolved with proper medication and therapy, especially individual therapy.
One-on-one therapy sessions are confidential and are conducted by trained a mental health professional, who help the clients navigate through their embarrassing or distressful concerns. A trained therapist can greatly help an individual implement some lifestyle changes helping them cope effectively with mental distress, manage symptoms, and improve the overall quality of their life.
A psychotherapist can help an individual resolve issues pertaining to:
- Family issues
- Relationship or marital problems
- Confidence and self-esteem issues
Individual therapy for substance use disorders
Interestingly, individual counseling explores deep into both the underlying causes as well as the symptoms of a substance use disorder (SUD). Additionally, it also monitors recovery. In this manner, this form of therapy takes into account the history of drug abuse, the present status of recovery, and aftercare. A therapist might make use of the following strategies during an ongoing one-to-one therapy session:
- Acceptance: A therapist administering individual therapy would help the recovering patient confess that they are struggling with an addiction to substances. They help the patient overcome denial and accept reality.
- Management of cravings: After acceptance, the patient is taught strategies that will help them develop healthier habits. These are helpful in managing triggers and cravings.
- Motivation: A therapist encourages the recovering patient to practice abstinence by adopting life-affirming techniques like reminding them how far they have come in terms of progress and improvement.
- Commitment: A therapist inspires the recovering individual to enroll in recovery groups and create a recovery plan for their lifetime. The recovery group could be an AA meeting or the 12-Step Program.
Advantages of individual therapy
Therapy helps a person manage the mental disorder effectively. Therefore, it is crucial that one finds a therapist and participates actively in their sessions. Emerging research has demonstrated that therapy often results in fewer cases of relapse for conditions such as anxiety and moderate depression. Many times, therapy has been found to be more effective than medications.
One can receive full benefits out of therapy if the person develops a camaraderie with their therapist. Further, when one is honest and open about their problems, it is easier for the therapist to address the treatment plan according to the issues. Regularly attending therapy sessions and completing homework can greatly help one achieve long-term mental health recovery.
Individual therapy and Invictus Health Group
The Invictus Health Group is associated with numerous behavioral health centers in Southern California that offer services to treat mental health disorders, addiction treatment, and recovery programs for co-occurring disorders and behavioral issues. These facilities are staffed with skilled mental health professionals and addiction specialists who conduct a thorough assessment of each patient at the time of admission. Based on these initial assessment blueprints, a personalized treatment plan is created based on the individual treatment requirements and the treatment history of the patient. Alongside CBT, DBT, peer support groups, we also have a team of professional therapists offering support through one-on-one or individual therapy sessions. This helps the patient talk about their innermost concerns to a therapist, shortening the treatment cycle, and leading to lasting recovery.
If you or a loved one is looking for some reliable mental health and addiction treatment, get in touch with the Invictus Health Group. Our team of experts will offer you all the required assistance to connect with the most suitable behavioral health center. You can also call our 24/7 treatment helpline (866) 548–0190 or chat online with our counselors for more information about the various treatment modalities offered within our network.