April 07, 2021
Repeated drug exposure, as suggested by the National Institute on Drug Abuse, may lead to chemical dependence. It is a biological condition characterized by adaptation of the neurons to the drug use in a way that they could only function normally when the drug is available.
Several physiological reactions (called as withdrawal symptoms) may occur if the drug is withdrawn, which may range from the mild (like for caffeine) to life threatening (like for alcohol and other illicit drugs).
Chemical dependency is not limited to those who are active drug or alcohol abusers; it may also affect those who are on medication like opioids for long period and hoping to recover from their illnesses. Therefore, it is the time one should stop using these addictive substances and look for non-medicinal coping skills, in addition to addiction treatment, to get over addiction and dependency.
Here are some effective coping skills that can help you avoid or at least minimize drug use over a period of time. But, before you do that connect to your friends and family as these are the people who love and will support you. Call a friends or family members and ask them to spend some time together. However, make sure they don’t push you into the darkness you want to come out from.
It is time to find pleasure in those small things. Read a book of your choice, throw a Frisbee or ball for your dog, go for a walk in the city or in the woods, go for mountaineering, plan a road trip, cook for your loved ones. There are hundreds of such things that you can do instead of using drugs.
Listed here are the fun activities you should do instead of using drugs to get rid of addiction and develop a fresh perspective toward life:
These are just a few things you can consider to divert your attention from drugs. You can make your own list of things you find pleasure in. However, you should immediately consider addiction treatment if you are unable to deal with chemical dependence.
You can call 24/7 helpline (866) 548-0190 for more information. Alternatively, you can chat online with our admission counselor to know more about it.