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10 Self-help tips to overcome depression during COVID pandemic

August 26, 2020

10 Self-help tips to overcome depression during COVID pandemic

Depression Mental Health

Under trying times as the current pandemic, it is no wonder that mood disorders and depression are on the rise. While low-grade depression is common enough, with even the former first lady of the United States, Michelle Obama, falling prey to it, the plight of those with a severe or chronic depression or mood disorder…

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Coping with postpartum depression induced by inability to breastfeed during COVID pandemic

August 18, 2020

Coping with postpartum depression induced by inability to breastfeed during COVID pandemic

Depression Mental Health

The relationship between postpartum depression (PPD) and the inability to breastfeed is bidirectional in nature. To that effect while a woman suffering from postpartum depression may find it unpleasant to breastfeed, not breastfeedingat allwill have an adverse impact and may increase the risks of developing postpartum depression. Earlier, women facing difficulties in breastfeeding or getting…

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Here's Why Gratitude in Recovery Is Essential and Keeps You Sober

January 13, 2020

Here’s Why Gratitude in Recovery Is Essential and Keeps You Sober

Addiction Substance Abuse

“A grateful heart will never relapse.” This phrase and variations on it are commonly heard in 12-step programs and other recovery programs. They serve as a reminder that gratitude is an essential part of recovering from addiction. Addicts and alcoholics in recovery are often told to develop a gratitude practice as part of their daily…

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6 Helpful Approaches to Meditation for Addiction Recovery

January 13, 2020

6 Helpful Approaches to Meditation for Addiction Recovery

Addiction Mental Health Substance Abuse

Did you know that over 35 million Americans have tried meditation? More people are trying meditation to improve their emotional and physical well-being. Using meditation for addiction is a useful technique to help you along the road to recovery. If you’ve never considered meditation or you’re skeptical about using it during treatment, keep reading. There are many…

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8 Lessons to Learn from How Comedian Gary Gulman Fights His Depression

January 13, 2020

8 Lessons to Learn from How Comedian Gary Gulman Fights His Depression

Depression Dual Diagnosis

Gary Gulman is no stranger when it comes to depression, but unlike others who suffer from this disorder, he is one of the few notable male figures in media that’s open with his mental health. Gulman has dealt with depression for years and now finally feels as if he’s properly managing it to create his best…

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