March 19, 2021
“Mental disorders account for 30 percent of the non-fatal disease burden worldwide and 10 percent of overall disease burden, including death and disability, and that the global cost—estimated to be approximately $2.5 trillion in 2010—is expected to rise to $6 trillion by 2030,”
The World Health Organization (WHO)
The World Health Organization suggests that health is a combination of complete physical, mental and social well-being and not just the absence of disease or infirmity. This definition of health is also significant in the view that chronic diseases are linked to mental health problems such as depression. It has been found that individuals suffering from a chronic condition like diabetes and cardiovascular disease are vulnerable to the risk of developing depression.
Individuals with depression may develop chronic diseases such as cancer. This problem of the simultaneous occurrence of two or more conditions or diseases (co-morbidity) stresses upon the need of addressing mental and physical health problem at the same time.
Therefore, it is important to give equal priority to your psychological or mental health like you give to physical health.
Here are a few suggestions to help you maintain optimum mental health:
Remember You are Never Helpless
You may be going through tough times but that doesn’t mean you are helpless. Give yourself the respect and importance that you deserve. Don’t criticize yourself. You have the same weaknesses that others have. Do what you find pleasure doing. It can be anything like planting a garden, taking dance lessons, doing a daily crossword puzzle or even singing in bathroom at top of your voice.
Make Your Body Strong Enough to Fight Struggles
A sound mind lives in a sound body so take care of your physical health. And, it’s not that difficult thing to do. Just eat nutritious meals, avoid smoking and alcohol, drink plenty of water, get physically active and of course have quality sleep.
Connect With Positive People
It is found that people who have strong family or social bonds enjoys better physical and mental health. Make plans with family members and friends that you enjoy spending time with. Also, you can try seeking out activities that allow you to meet new people, such as a joining a club, class or support group.
Dealing With Stress is Easier than What You Think
You may not like it but stress is hard to avoid. But, you can avoid it from affecting your life negatively. Relieve yourself with relaxation activities taking a nature walk, Tai Chi, exercise, playing with your pet or trying journal writing as a stress reducer.
And of course, bear your smile. It alone can make so many things simple in life. Laughter as experts suggest is a great way to relax your body, ease you pain, boost your immune system, and reduce stress.
Relieve Your Mind
A calm mind is a stronger mind. Your day-to-day life may agitate your mind but you can relieve it through relaxation techniques like practicing meditation, mindfulness and/or prayer. These techniques can help improve your state of mind while developing a positive outlook toward life. The techniques can also play an effective role in increasing the efficacy of the treatment programs.
Remember, nobody is a superhero when it comes to dealing with stress. So have mercy upon you and be realistic about your capabilities, be it your professional, academic or personal life. It will help you enjoy an amazing sense of accomplishment and self-worth.
There’s No Shame in Getting Help
Mental health problems are not different from physical health problems, which require medical assistance. They are treatable more than most diseases. So, if you or someone you know who is dealing with mental health problems, you can contact 24/7 live admission help (866) 548-0190 for a fast recovery from your woes.