How to gently convince your loved one to start therapy?

How to gently convince your loved one to start therapy?

April 01, 2021

How to gently convince your loved one to start therapy?

Mental Health

The biggest problem in dealing with people living with mental health problems is it is very difficult to tell them that they are not well. It may really give you hard time to convince them that they are suffering from a medical problem that’s treatable with timely treatment.

“Do you think I am crazy? Have I gone mad?” these are some of the questions that you may really find difficult to answer, especially when you know their mental state is not stable. Approaching your loved one in such situation and encouraging them to seek therapy is a nightmare for those taking care of people with behavioral health problems. If you force beyond their tolerance limits or do it in a wrong way, you may end up irritate the person and make the situation even worse. However, still there are effective ways to strike an amicable conversation with them and get the desired results.

Here are a few steps you can consider to prepare your loved ones for treatment and behavioral therapy so that they enjoy a better quality of life.

When”, “Where” and How

It requires immense emotional sensitivity to talk to someone who is battling mental health issues. The “Where”, “When” and “How” you bring up the topic is important in determining what response you should expect from the person. Make sure you don’t start this delicate conversation with others around as it may cause discomfort to the person in question. You should also avoid grouping up in an intervention-style conversation like it happens on TV shows. Let the person with the problem decide if he or she wants others to know. This way, you will make them feel respected and in control of their own treatment.

Make Them Feel Like They Are Important to You

When people don’t know enough they spread stigma in society. Your loved one may be aware of the important of seeking treatment, but his or her fear to be judged or treated differently may weaken their spirit. Therefore, it is essential to use non-stigmatizing language while interacting with them about their mental health. Make sure you are able to convince them logically and amicably to consider therapy process.

Be Prepared For Resistance

Not all people with mental health problems are confident enough to go for therapy. So, make sure you don’t lose your calm if your loved one resists to your suggestion. Here you can use your relationship and bonding as leverage to prepare them for therapy.

Talk about their admirable and positive qualities. When you highlight positive qualities, they will feel motivated and do what’s better for them to enjoy better quality of life.

Most people who resist treatment for mental health problems may state that they don’t have a problem. In this case, you can point out specific problems without coming off as judgmental and help them see the need for seeking professional help. Remember, convincing doesn’t mean force. All you can do is state the benefits. Forcing them may add to the already prevalent stigma.

Where to Seek Help

If you or your loved one is engulfed by negative thoughts, call the 24/7 helpline (866) 548-0190 to seek guidance about stop worrying about small stuff. Alternatively, you can chat online with our admission counselor to know more about it.

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