May 31, 2021
Eating a balanced nutritious diet is important for maintaining both physical and mental health. Staying healthy does not always mean good physical health. It also means staying healthy mentally. Pervious studies have proved that good food or healthy diet improves serotonin level in our body which in turn breeds a healthy mind.
Now let’s understand what is serotonin? Serotonin is a feel good hormone that is produced in the gastrointestinal tract of our body. Eating healthy food improvises the production of this neurotransmitter which in turn, regulates our mood.
The best foods to eat that promotes good mental health wellness
One healthy cuisine that all of us can turn to is Mediterranean. This cuisine is less oily and includes vegetables, fruits, lean protein, and whole grain. It lowers the risk of depression by 25 to 35 percent, a statistic that has been proved in various studies.
Serotonin is not the only factor responsible for good mental health, there are studies which have shown good gut bacteria in our intestine also affects our mental health. And good gut bacteria can be promoted by consuming the following things.
Foods that negatively affect our mental health
A better diet provides a better mental health
We know it is quite difficult to maintain a well-balanced healthy diet especially in today’s lifestyle. But we can limit using negative foods to a greater extent and find healthier substitutes. After all a good diet can help us maintain a good life and healthy mind.
If you or your loved ones are experiencing depression on anxiety related issues, get in touch with Invictus Health Group. You can call our 24/7 helpline at 866-548-0190 to get more information about a psychiatric center near you. You can also chat with our admissions consultants to learn more about the evidence-based treatment plans offered by our network of mental health centers.