March 24, 2021
Worries, doubts, and anxieties is a part of life. Our day-to-day life is full of instances that make us worried. Be it an upcoming job interview, an unpaid bill, or a first date; worries are hard to avoid. However, it is important to distinguish between “normal” worry and “persistent” worry or worrying for petty issues.
Negative thinking, persistent worrying, and always expecting the worst can affect your emotional and physical health negatively. Persistent fear of unpleasant occurrences can weaken your emotional strength, cause insomnia, headaches, stomach problems, and muscle tension, and make you feel restless and stressed all the time. It may also aggravate negative feelings and make you self-medicate with alcohol or drugs, or even trigger suicidal behavior as a fix to end those feelings for the moment.
Chronic worrying is linked to dire consequences but that doesn’t mean it can’t be managed. There are some potent ways to deal with the problem of persistent worrying. These techniques aim at training your brain to stay calm and focus on positive aspects of life, and stay balanced and less fearful.
Take Anxious Thoughts Head On
Suffer from chronic anxiety and worry may deport you to a threatening world. For example, you may ruminate over the possibility of things turning out badly. You may see every anxious thought as if it were fact or jump immediately to worst-case scenarios without a concrete reason.
Sometimes when we worry our mind magnify our worries. The best way to deal with this is to challenge these negative thoughts. It’s your mind and you are the one who can decide what thoughts you should entertain.
Try to Distinguish between what’s solvable and what’s Not
Research suggests that when you are in a state of worry, you are more likely to feel anxious. Thinking too much about the problem tends to make you more anxious, which won’t allow you to solve the problem.
Once you believe you can solve the problem, you are in a better condition to evaluate a situation and find out concrete steps for dealing with it. And when you know the worry is solvable, you can start brainstorming to find a potent solution.
Try to Disturb the Worry Cycle
Worrying without a reason gives way to negative thoughts. It may make feel you like you’re spiraling out of control, going crazy, or about to burn out under the weight of all this anxiety. But still you need not to worry as there are steps to interrupt all those anxious thoughts so that you can enjoy a stable state of mind.
Get up and Get Moving
No matter if it’s physical or mental health problem, exercise or regular physical activity can always help. Physical movement is a natural and effective anti-anxiety treatment as it causes the release of endorphins which boost energy, relieve tension and stress, and ensure your sense of well-being. You can also consider taking a yoga or tai chi class as practicing yoga or tai chi and focusing on your movements and breathing are proven ways to keep your attention on the present while helping to clear your mind and lead to a relaxed state.
Seek Medical Help
if you or your loved one is engulfed by negative thoughts, call the 24/7 helpline (866) 548-0190 to seek guidance about stop worrying about small stuff. Alternatively, you can chat online with our admission counselor to know more about it.