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January 13, 2020
6 Helpful Approaches to Meditation for Addiction Recovery
Did you know that over 35 million Americans have tried meditation? More people are trying meditation to improve their emotional and physical well-being. Using meditation for addiction is a useful technique to help you along the road to recovery. If you’ve never considered meditation or you’re skeptical about using it during treatment, keep reading. There are many…Read more
January 13, 2020
How Can We Break the Stigma Around Medication for Mental Illnesses?
How Can We Break the Stigma Around Medication for Mental Illnesses? In the last hundred years, we’ve come such a far way in understanding and treating mental illnesses and neuropsychiatric conditions. Even in the last 30 years, much progress has been made. However, we are still a long way off. This has to do with…Read more
December 17, 2019
Ways to overcome loneliness during holidays
The holidays are full of love, laughter, cheer, gifts, gingerbread cookies, and Christmas trees, or at least according to many greeting card companies and the thousands of holiday commercials that start broadcasting the day after Halloween. For many, the holidays can be a magnificent time of the year, but for others the holidays can magnify…Read more
December 16, 2019
Book review: Enjoy the holidays: Turn holiday stress into holiday cheer
The holiday season along with its lights and celebrations, often brings some unwelcome guests like stress, fatigue, and depression. These are often a result of an accumulated amount of demands such as shopping, cooking, cleaning, and entertaining among many others. “Enjoy the Holidays: Turn Holiday Stress Into Holiday Cheer”, written by Rebecca Cofiño helps readers…Read more
October 22, 2019
Conquering mental health stigma
Stigma towards mental health disorders is ever-present in our society today. When it comes to people understanding mental illnesses, many people are misinformed and often not properly educated on the subject. Unfortunately, this means that, due to lack of proper information, there are still many misconceptions about people with mental illnesses that fuel negative stereotypes. These stereotypes…Read more