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Mental Health

10 Self-help tips to overcome depression during COVID pandemic

August 26, 2020

10 Self-help tips to overcome depression during COVID pandemic

Depression Mental Health

Under trying times as the current pandemic, it is no wonder that mood disorders and depression are on the rise. While low-grade depression is common enough, with even the former first lady of the United States, Michelle Obama, falling prey to it, the plight of those with a severe or chronic depression or mood disorder…

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Coping with postpartum depression induced by inability to breastfeed during COVID pandemic

August 18, 2020

Coping with postpartum depression induced by inability to breastfeed during COVID pandemic

Depression Mental Health

The relationship between postpartum depression (PPD) and the inability to breastfeed is bidirectional in nature. To that effect while a woman suffering from postpartum depression may find it unpleasant to breastfeed, not breastfeedingat allwill have an adverse impact and may increase the risks of developing postpartum depression. Earlier, women facing difficulties in breastfeeding or getting…

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6 Helpful Approaches to Meditation for Addiction Recovery

January 13, 2020

6 Helpful Approaches to Meditation for Addiction Recovery

Addiction Mental Health Substance Abuse

Did you know that overĀ 35 million AmericansĀ have tried meditation? More people are trying meditation to improve their emotional and physical well-being. Using meditation for addiction is a useful technique to help you along the road to recovery. If you’ve never considered meditation or you’re skeptical about using it during treatment, keep reading. There are many…

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How Can We Break the Stigma Around Medication for Mental Illnesses?

January 13, 2020

How Can We Break the Stigma Around Medication for Mental Illnesses?

Anxiety Depression Dual Diagnosis Mental Health

How Can We Break the Stigma Around Medication for Mental Illnesses? In the last hundred years, we’ve come such a far way in understanding and treating mental illnesses and neuropsychiatric conditions. Even in the last 30 years, much progress has been made. However, we are still a long way off. This has to do with…

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Ways to overcome loneliness during holidays

December 17, 2019

Ways to overcome loneliness during holidays

Mental Health

The holidays are full of love, laughter, cheer, gifts, gingerbread cookies, and Christmas trees, or at least according to many greeting card companies and the thousands of holiday commercials that start broadcasting the day after Halloween. For many, the holidays can be a magnificent time of the year, but for others the holidays can magnify…

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