Mental Health

6 Helpful Approaches to Meditation for Addiction Recovery

January 13, 2020

6 Helpful Approaches to Meditation for Addiction Recovery

Addiction Mental Health Substance Abuse

Did you know that over 35 million Americans have tried meditation? More people are trying meditation to improve their emotional and physical well-being. Using meditation for addiction is a useful technique to help you along the road to recovery. If you’ve never considered meditation or you’re skeptical about using it during treatment, keep reading. There are many…

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How Can We Break the Stigma Around Medication for Mental Illnesses?

January 13, 2020

How Can We Break the Stigma Around Medication for Mental Illnesses?

Anxiety Depression Dual Diagnosis Mental Health

How Can We Break the Stigma Around Medication for Mental Illnesses? In the last hundred years, we’ve come such a far way in understanding and treating mental illnesses and neuropsychiatric conditions. Even in the last 30 years, much progress has been made. However, we are still a long way off. This has to do with…

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Ways to overcome loneliness during holidays

December 17, 2019

Ways to overcome loneliness during holidays

Mental Health

The holidays are full of love, laughter, cheer, gifts, gingerbread cookies, and Christmas trees, or at least according to many greeting card companies and the thousands of holiday commercials that start broadcasting the day after Halloween. For many, the holidays can be a magnificent time of the year, but for others the holidays can magnify…

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Book review: Enjoy the holidays: Turn holiday stress into holiday cheer

December 16, 2019

Book review: Enjoy the holidays: Turn holiday stress into holiday cheer

Mental Health

The holiday season along with its lights and celebrations, often brings some unwelcome guests like stress, fatigue, and depression. These are often a result of an accumulated amount of demands such as shopping, cooking, cleaning, and entertaining among many others. “Enjoy the Holidays: Turn Holiday Stress Into Holiday Cheer”, written by Rebecca Cofiño helps readers…

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Conquering mental health stigma

October 22, 2019

Conquering mental health stigma

Depression Mental Health

Stigma towards mental health disorders is ever-present in our society today. When it comes to people understanding mental illnesses, many people are misinformed and often not properly educated on the subject. Unfortunately, this means that, due to lack of proper information, there are still many misconceptions about people with mental illnesses that fuel negative stereotypes. These stereotypes…

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