Depression

Conquering mental health stigma

October 22, 2019

Conquering mental health stigma

Depression Mental Health

Stigma towards mental health disorders is ever-present in our society today. When it comes to people understanding mental illnesses, many people are misinformed and often not properly educated on the subject. Unfortunately, this means that, due to lack of proper information, there are still many misconceptions about people with mental illnesses that fuel negative stereotypes. These stereotypes…

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Make these little changes to boost mental health

October 11, 2019

Make these little changes to boost mental health

Anxiety Depression Mental Health

Being physically active, drinking more water, cutting out excess sugar and carbs from the diet, eating fortified nutritious food, etc., are some of the ways one can use to enhance one’s physical health. However, to enrich overall wellbeing, it is indispensable to take care of one’s mental health as well. When talking about mental health,…

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Insights on baby blues and postpartum depression

October 01, 2019

Insights on baby blues and postpartum depression

Depression Mental Health

Having a child can be the most beautiful experience in a woman’s life. It is a moment many cherish forever. Unfortunately, a majority of women experience baby blues immediately or sometime after delivering their child. Some might even suffer from post-partum depression (PPD), a much worse condition, presenting harsh symptoms that last significantly longer than…

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Digital technology and virtual reality changing the face of mental health treatment

September 19, 2019

Digital technology and virtual reality changing the face of mental health treatment

Depression Mental Health

The advancement of digital technology is a boon for multiple sectors. One particular sector that has benefited and can make the most of this technology is the healthcare sector, especially the mental healthcare domain. Digital technology has a lot of potential and can help in mental health treatment. From virtual counseling to treatment across various…

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Are postpartum anxiety and postpartum depression different?

July 26, 2019

Are postpartum anxiety and postpartum depression different?

Depression Mental Health

Motherhood is an exhilarating experience that brings with it a great set of responsibilities and changes. It is considered one of the most gratifying experiences of life, however, for some women, the postpartum stage is challenging as it is darkened by mental health disorders, like anxiety or depression. While a little anxiety is common and…

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