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January 13, 2020
8 Lessons to Learn from How Comedian Gary Gulman Fights His Depression
Gary Gulman is no stranger when it comes to depression, but unlike others who suffer from this disorder, he is one of the few notable male figures in media that’s open with his mental health. Gulman has dealt with depression for years and now finally feels as if he’s properly managing it to create his best…Read more
January 13, 2020
How Can We Break the Stigma Around Medication for Mental Illnesses?
How Can We Break the Stigma Around Medication for Mental Illnesses? In the last hundred years, we’ve come such a far way in understanding and treating mental illnesses and neuropsychiatric conditions. Even in the last 30 years, much progress has been made. However, we are still a long way off. This has to do with…Read more
October 22, 2019
Conquering mental health stigma
Stigma towards mental health disorders is ever-present in our society today. When it comes to people understanding mental illnesses, many people are misinformed and often not properly educated on the subject. Unfortunately, this means that, due to lack of proper information, there are still many misconceptions about people with mental illnesses that fuel negative stereotypes. These stereotypes…Read more
October 11, 2019
Make these little changes to boost mental health
Being physically active, drinking more water, cutting out excess sugar and carbs from the diet, eating fortified nutritious food, etc., are some of the ways one can use to enhance one’s physical health. However, to enrich overall wellbeing, it is indispensable to take care of one’s mental health as well. When talking about mental health,…Read more
October 01, 2019
Insights on baby blues and postpartum depression
Having a child can be the most beautiful experience in a woman’s life. It is a moment many cherish forever. Unfortunately, a majority of women experience baby blues immediately or sometime after delivering their child. Some might even suffer from post-partum depression (PPD), a much worse condition, presenting harsh symptoms that last significantly longer than…Read more