August 26, 2020
10 Self-help tips to overcome depression during COVID pandemic
Under trying times as the current pandemic, it is no wonder that mood disorders and depression are on the rise. While low-grade depression is common enough, with even the former first lady of the United States, Michelle Obama, falling prey to it, the plight of those with a severe or chronic depression or mood disorder…
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August 18, 2020
Coping with postpartum depression induced by inability to breastfeed during COVID pandemic
The relationship between postpartum depression (PPD) and the inability to breastfeed is bidirectional in nature. To that effect while a woman suffering from postpartum depression may find it unpleasant to breastfeed, not breastfeedingat allwill have an adverse impact and may increase the risks of developing postpartum depression. Earlier, women facing difficulties in breastfeeding or getting…
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January 13, 2020
Here’s Why Gratitude in Recovery Is Essential and Keeps You Sober
“A grateful heart will never relapse.” This phrase and variations on it are commonly heard in 12-step programs and other recovery programs. They serve as a reminder that gratitude is an essential part of recovering from addiction. Addicts and alcoholics in recovery are often told to develop a gratitude practice as part of their daily…
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January 13, 2020
6 Helpful Approaches to Meditation for Addiction Recovery
Addiction Mental Health Substance Abuse
Did you know that over 35 million Americans have tried meditation? More people are trying meditation to improve their emotional and physical well-being. Using meditation for addiction is a useful technique to help you along the road to recovery. If you’ve never considered meditation or you’re skeptical about using it during treatment, keep reading. There are many…
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January 13, 2020
8 Lessons to Learn from How Comedian Gary Gulman Fights His Depression
Gary Gulman is no stranger when it comes to depression, but unlike others who suffer from this disorder, he is one of the few notable male figures in media that’s open with his mental health. Gulman has dealt with depression for years and now finally feels as if he’s properly managing it to create his best…
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