Anxiety

Make these little changes to boost mental health

October 11, 2019

Make these little changes to boost mental health

Anxiety Depression Mental Health

Being physically active, drinking more water, cutting out excess sugar and carbs from the diet, eating fortified nutritious food, etc., are some of the ways one can use to enhance one’s physical health. However, to enrich overall wellbeing, it is indispensable to take care of one’s mental health as well. When talking about mental health,…

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Mental Health Awareness Month: Signs that you are lined up for a mental health day off from work

May 10, 2019

Mental Health Awareness Month: Signs that you are lined up for a mental health day off from work

Anxiety Depression Mental Health

The present day work culture has a tendency to take the concept of mental health day off at work lightly, compared to a sick day off. However, the fact remains that mental health day offs are as significant as a physically sick day off for an individual’s overall well-being. If a person has the flexibility…

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Social anxiety disorder linked to alcoholism, finds study

April 04, 2019

Social anxiety disorder linked to alcoholism, finds study

Anxiety Mental Health

Social anxiety disorder (SAD) may have a direct association with alcoholism compared to other anxiety disorders, found a recent research published in the journal Depression and Anxiety in March 2019. The researchers interviewed 2,801 adult Norwegian twins and assessed social anxiety disorders, alcoholism, panic disorder, generalized anxiety disorder, agoraphobia, and other specific phobias in them….

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