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Month: December 2019

Celebrate these holidays without alcohol

December 18, 2019

Celebrate these holidays without alcohol

Addiction Alcohol Substance Abuse

The festive season is here and people are busy making plans to soak themselves in the celebrations. The holiday season is all about fun and frolic, excitement, family gatherings, and sumptuous delicacies and drinks. However, as an individual concerned with their health, one should be careful about what and how much they eat and drink,…

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Ways to overcome loneliness during holidays

December 17, 2019

Ways to overcome loneliness during holidays

Mental Health

The holidays are full of love, laughter, cheer, gifts, gingerbread cookies, and Christmas trees, or at least according to many greeting card companies and the thousands of holiday commercials that start broadcasting the day after Halloween. For many, the holidays can be a magnificent time of the year, but for others the holidays can magnify…

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Book review: Enjoy the holidays: Turn holiday stress into holiday cheer

December 16, 2019

Book review: Enjoy the holidays: Turn holiday stress into holiday cheer

Mental Health

The holiday season along with its lights and celebrations, often brings some unwelcome guests like stress, fatigue, and depression. These are often a result of an accumulated amount of demands such as shopping, cooking, cleaning, and entertaining among many others. “Enjoy the Holidays: Turn Holiday Stress Into Holiday Cheer”, written by Rebecca Cofiño helps readers…

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