Month: September 2019

Dealing with workplace stress

September 10, 2019

Dealing with workplace stress

Mental Health

If you have found yourself operating at a million miles an hour every day for your job and feel stressed, you aren’t alone. Much of today’s American workforce is dealing with work-related stress caused by a number of factors which lead to a multitude of problems. The American Institute of Stress has found that 40 percent of workers reported their jobs to be very or…

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Evolving past stigmas and providing more care options

September 06, 2019

Evolving past stigmas and providing more care options

Mental Health

An estimated 46.6 million Americans, about one in every five adults, suffer from a diagnosable mental illness in any given year. People suffering from mental health disorders have long endured the stigma which has sadly been attached to it. However, attitudes are slowly changing thanks to the surge in social media campaigns and increased awareness about the…

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Helping business professionals battle addiction

September 05, 2019

Helping business professionals battle addiction

Addiction Substance Abuse

Business professionals dealing with a substance use disorder (SUD) are more common than one might think. However, very few of them allow it to come to the fore. Career-focused professionals typically have the intelligence and critical thinking skills to hide their addiction from family members and co-workers. For them, hiding the addiction is top priority compared to other substance abusers since their reputation,…

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Mindfulness therapy works to successfully rewire brain during addiction recovery

September 04, 2019

Mindfulness therapy works to successfully rewire brain during addiction recovery

Addiction

After habitual substance abuse, studies have shown that the brain actually rewires itself to accommodate the addiction, relying less on normal “rewards” in life and more on the drug. This is why many substance-addicted individuals tend to value nothing more in life other than the substance that they are dependent on. However, a recent article…

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How exercise can improve mental health

September 03, 2019

How exercise can improve mental health

Mental Health

It is well-known that exercise can help improve a person’s health for a number of reasons. But it isn’t just good for the heart; it’s also good for the mind. It has been found that regular exercise and physical activity can help improve a person’s mental health. Exercise can improve both health and the quality…

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